Cold showers are any showers with a water temperature below 70°F. They may offer health benefits. Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body’s tendency to adapt to harsher conditions. Our bodies are more resilient to stress.
While cold showers should not be used as a primary source of treatment for any condition or condition, they can improve symptoms and general well-being. Below are some of the benefits of taking a cold shower.
According to the Centers for Disease Control and Prevention, at least 10% of Americans are affected by depression. There are many medications that can treat depression depending on the severity and duration of symptoms. One holistic method of treatment that’s gaining popularity is hydrotherapy. In a clinical trial, it was found that a cold shower of up to five minutes per day can help with depression symptoms.
Cold showers can be used as gentle electroshock therapy for people suffering from depression. Your brain receives many electrical impulses from the cold water. They stimulate your system to increase alertness and clarity. Also released are endorphins (sometimes called happiness hormones). This causes feelings of optimism and well-being.
White fat is the fat that we associate with heart disease and obesity. However, we all were born with brown fat. Researchers have discovered that brown fat plays a significant role in adult health. Healthy levels for brown fat are also indicative of healthy levels for white fat. Exposure to cold temperature activates brown fat.
People that are obese can’t simply start taking cold showers to lose weight without changing other lifestyle habits. A cold shower may help increase metabolism by taking it 2 to 3 times per week. It may also help to combat obesity. It is not clear how cold showers can help people lose weight. However, cold water can reduce certain hormone levels and heal the digestive tract. These effects may add to the cold shower’s ability to lead to weight loss.
Although it can be uncomfortable to submerge our bodies in cold water for prolonged periods of time, it can also be a great way to get your body moving again. That’s because water that’s colder than our natural body temperature causes the body to work slightly harder to maintain its core temperature. If taken regularly, cold showers can increase the efficiency of our circulatory systems. People also report that cold showers make their skin look better, possibly because they have better circulation.
This benefit has been known by athletes for years, even though we have just recently discovered data that supports cold water to heal from sports injuries. It’s the same reason that ice brings down inflammation when we bruise or tear a muscle. The delivery of warm, freshly oxygenated blood to an area of the body is accelerated by lowering the temperature. This also speeds up recovery. Cold showers can be beneficial for some people as they speed up the blood’s movement. These include people with low circulation, high blood pressure, or diabetes.
Our bodies are made to resist the elements. Leukocytes are an example of how leukocytes fight infection. The bloodstream is shocked by cold water, which stimulates leukocytes. This means that cold showers can help you resist common illnesses such as the flu and colds.
One study suggested that cold showers might make certain types of cancer more resistant. A clinical trial in the Netherlands also showed that cold showers made people less likely to call out of work.
Cold showers are recommended for those who are preparing to undergo surgery or any other treatment that could reduce immunity.
Cold showers don’t magically cure all conditions. They should be used in conjunction with traditional treatments but not as a substitute.
Remember that people who are taking medication to treat their mental health should not suddenly stop taking the medication. Cold showers should not be used as a substitute for treatment prescribed by their doctor for long-term depression or bipolar disorder.
If you’re feeling sick, have recently been released from the hospital, or are otherwise immune-compromised, wait to try out cold showers. Although cold showers are beneficial for most people it can take some time to get used to. It may take some time to get used it.
The best way to take a cold bath is to get used to it.
Begin by gradually lowering the temperature after a normal shower. You should get the water to a temperature that is comfortable. Continue to stay under the water for at least 2 or 3 minutes. Deep breathing will reduce discomfort in your head. Try this exercise again, but make the water a little colder. You might be able to hold the exercise for a few more minutes in colder water. After performing this activity 7 to 10 times, you’ll find that you might even look forward to turning the hot water down.