11 Best Products for Acne Scars of 2021

Acne can affect teens and adults alike, thanks to the variety of causes: hormonal changes, medications, diet, and genetics, to name a few. Besides being a nuisance, acne can also cause scarring, especially when breakouts are picked or popped. While some scars fade over time, others may be permanent. However, with some dermatologist-recommended products that … Read more

Alopecia Areata: Causes, Symptoms, and Diagnosis

What is alopecia areata? Alopecia areata is a condition that causes hair to fall out in small patches, which can be unnoticeable. These patches may connect, however, and then become noticeable. The condition develops when the immune system attacks the hair follicles, resulting in hair loss. Sudden hair loss may occur on the scalp, and … Read more

How to Lose 30 Pounds Safely

Losing 30 pounds can be challenging and time consuming. It likely not only involves making dietary and lifestyle adjustments but also carefully modifying your sleep schedule, stress levels, and eating habits. Still, making a few simple changes in your daily routine can help you lose 30 pounds while improving your overall health. This article covers … Read more

Effects of Alcohol on the Body

You won’t necessarily feel alcohol’s impact on your body right away, but it starts from the moment you take your first sip. If you drink, you’ve probably had some experience with alcohol’s effects, from the warm buzz that kicks in quickly to the not-so-pleasant wine headache, or the hangover that shows up the next morning. … Read more

Carbonated (Sparkling) Water: Good or Bad?

Carbonated water is a refreshing beverage and good alternative to sugary soft drinks. However, some people are concerned that it may be bad for your health. This article takes a detailed look at the health effects of carbonated water. Carbonated water is water that has been infused with carbon dioxide gas under pressure. This produces … Read more

The 23 Best Hangover Foods

A hangover is your body’s reaction to drinking too much alcohol. Symptoms include fatigue, nausea, headache, sensitivity to light, dehydration or dizziness that lasts for several hours. Research on hangovers is limited, and the exact processes behind them are poorly understood. It’s thought that the body experiences specific hormonal and immune responses during a hangover … Read more

9 Signs and Symptoms of Vitamin B12 Deficiency

Vitamin B12 is an essential nutrient that your body needs for processes, like DNA synthesis, energy production, and central nervous system function (1). Even though the vitamin is found in many foods, B12 insufficiency and deficiency are relatively common. This is often due to limited dietary intake, malabsorption, certain medical conditions, or the use of … Read more