Buffalo wings are scrumptious and enjoyable to eat.
They might even be a low-carb possibility at pizza locations and sports activities bars, relying on how they’re ready.
Historically, buffalo wings are coated in a spicy crimson sauce comprised of vinegar and scorching crimson peppers.
An order of those buffalo wings usually has 0–3 grams of carbs per serving.
In contrast, different sauces can add a major variety of carbs, particularly candy varieties, comparable to barbecue, teriyaki, and something comprised of honey.
Generally the wings are breaded or battered and fried, which is particularly frequent for boneless wings. Due to this fact, make sure you ask how the wings are made and order yours with no breading or batter.
Buffalo wings are additionally normally served with carrots, celery, and ranch dressing.
Though they’re increased in carbs than many different greens, carrots are nice to eat in small portions. A half-cup (60 grams) of carrot strips accommodates about 5 grams of web carbs.
SUMMARY Select non-breaded buffalo wings with conventional sauce, celery, and some carrot strips to create a meal with below 10 grams of web carbs